Unsure of where to begin? Let’s start with a 15-minute discovery session as a first step. This one’s on me!

Therapeutic Coaching is an action-oriented, forward-focused method that combines the best of therapy and executive coaching to create powerful and lasting change. Book a discovery call to see if it’s right for you.

With my foundational training in sex education and relationships, I create a safe, shame-free sex-positive space, where we can work through barriers and beliefs that may be stopping you from satisfting intimacy.

Relationships at work can be more complex than our personal relationships - wrapped in layers of an organizational structure, values, and behaviours. With I20 years’ working with executives in organizational leadership and brain-based coaching, i help you illuminate the issues bringing you clarity, resolution and peace of mind.

Yin is a powerful yet gentle method for unlocking the body and the mind. In this 45 min class, you’ll get a delicious release in the places you need it most, including spine, hips, glutes, head neck and shoulders. Group classes available.

Orion red light, delivered at 660nm is readily absorbed by cells at the surface of the skin, leading to greater collagen production, increased energy, and enhanced healing.Near-Infrared Light, delivered at 850nm, is invisible to the human eye and penetrates deeper tissues, leading to muscle recovery, inflammation support, and pain relief.

Book this as an addition to any therapy or yin yoga session, for up to 30 mins.