It's nice to meet you; it’s Kristen. I started this practice after a 20-year career in leadership roles across various industries as a specialist in marketing, business development, human behaviour, and leadership. I help clients build better relationships with themselves and, ultimately, with others through therapeutic coaching and sex education. Here’s how:
THE WHAT
In my experience, the most effective, positive and lasting change happens when the mind and body unite. This is what therapeutic coaching does; It combines the best that therapy has to offer with action-oriented, brain-based coaching and an athlete’s mindset for increased:
VIRILITY
VITALITY
CLARITY OF MIND
INTENTIONAL DATING/RELATIONSHIPS
A FORWARD-THINKING/FORWARD MOVING LIFE
PEAK PERFORMANCE
THE HOW
OUR WORK TOGETHER HAPPENS TOGETHER IN 45 MIN SESSIONS. YOU CAN CHOOSE A PACKAGE OF FOUR SESSIONS OR MORE, OR WE CAN TAKE IT ONE SESSION AT A TIME> WE”LL COVER:
DISCOVERY SESSION
GOAL SETTING
VALUES ASSESSMENT AND ALIGNMENT
THERAPEUTIC COACHING (Acceptance, Commitment, Narrative Therapy, Breathwork, Mindfulness, Intimacy Coaching)
PERFORMANCE MINDSET (BOARDROOM, BEDROOM, ATHLETICS)
The ultimate outcome is feeling more alive, present, and connected than ever. Depending on your needs, I’ll apply my education and experience in psychology, brain-based coaching, mindfulness-based stress reduction, Acceptance and Commitment therapy, somatic healing, sex health and education, and my training as a high-performance athlete to our sessions.
THE WIN
FEELING MORE SECURE IN YOUR RELATIONSHIPS
CONFIDENT DECISION MAKING
COMMUNICATING WITH EMOTIONAL INTELLIGENCE
MENTAL CLARITY
PHYSICAL ENERGY
RELATIONSHIP CONFIDENCE
CREDENTIALS
Certified Intuitive Counsellor, Metaphysics University, 2023ASSECT/ISEE Sex Educator Program Studies, 2023
Master of Arts in Organizational Development & Leadership, Fielding University, Santa Barbara, CA
Brain-based Coaching Certificate, The NeuroLeadership Institute, New York, 2022.
Mindfulness-based Stress Reduction (MBSR) - Palouse Institute, November 2023
Yin Yoga Teacher Certification, The Yoga Alliance + Arhanta Yoga, 2022
Traumatology studies, The Traumatology Institute, Toronto, Canada, 2023
BA, Modern Languages, Italian, French, Spanish, UBC